At 70, I'm busier than ever, but I've found ways to keep my energy levels high and manage the demands of my work. Let's dive into the secrets behind my vibrant energy and discover how I navigate the challenges of a demanding tour schedule.
The Energy-Boosting Journey
I recently embarked on a play tour, performing across the British Kingdom and Ireland. It's a grueling schedule, and I wanted to ensure I was prepared to tackle it head-on. Here's how I've been keeping my energy up:
Eating for Energy:
I began by adopting a healthy eating regimen. Before rehearsals, I focused on cutting out grains, dairy, and sugar, opting for quality protein sources like eggs, chicken, and fish. Healthy fats such as nuts, olive oil, and avocados were my go-to, along with a variety of vegetables, excluding starchier options like potatoes. This diet shift not only helped me lose a few pounds but also revitalized my energy levels.
Supplements for Support:
I've long been a believer in the power of supplements to support overall health. With modern diets often lacking essential nutrients and our bodies facing increased toxin exposure, supplements are a must. For this tour, I consulted a professional to tailor my supplement regimen, targeting gut health, mitochondrial support, and energy enhancement. This, combined with my diet, has yielded fantastic results.
Winter Wellness:
As we head into winter, I'm taking extra precautions to stay healthy while on tour. Colds and viruses can spread quickly within a cast, so I'm prepared with a range of supplements. Quercetin, a powerful antioxidant and antiviral, will be a staple in my regimen. At the first sign of illness, I'll turn to oregano oil, another potent antiviral. Vitamin C and D3 will also be on hand to boost my immune system.
Managing Stress and Sleep:
Performing in a play can be stressful and nerve-wracking. Standing in front of a large audience and being judged is not for the faint-hearted. I've learned to manage my nerves with breathing exercises and a device that stimulates the vagus nerve, promoting the release of calming neurotransmitters. This, combined with a good night's sleep, is crucial for stress management.
Home Comforts on the Road:
When traveling, I prioritize comfort. I travel with my own silk pillowcase, warm pajamas, cozy slippers, and a hot water bottle. Having a kitchenette allows me to cook healthy meals and avoid unhealthy takeaways. It's my little sanctuary, where I can relax, work, or indulge in my favorite shows and books.
The Importance of Time Off:
I'm mindful of not over-extending myself, especially with other work commitments like my Ageless website and YouTube channel. Taking time off is crucial for my well-being and stress levels. I aim for at least one day a week where I disconnect from work and focus on relaxation and fun.
This year has been a whirlwind, and I feel incredibly fortunate to be doing work I love. My motto? Embrace opportunities, and let's see where this journey takes me next!
